May 2023 Archive — Health, Supplements & Practical Guides
May 2023 at 247-healthstore.com brought a mix of hands-on health tips, supplement spotlights, and patient-focused explainers. You’ll find clear takeaways you can use today — from making your garden less sneeze-friendly to which supplements people are talking about. Below I group the posts so you can jump to what matters most for you.
Top supplement picks this month
Kicked off the month with a cluster of supplement posts aimed at everyday benefits. If you want energy and anti-aging, the Kinetin piece gives a quick rundown of reported effects and how people add it into their routine. Looking for herbal options? Blue Cohosh and Carqueja posts explain traditional uses, key benefits like digestion and inflammation support, and what to watch for with dosing and interactions. There’s also an easy read on tarragon — how it can help digestion and sleep — and a fun take on the “Kohlrabi Revolution,” highlighting nutrient boosts and simple ways to add it to meals.
Quick tip: when trying a new supplement, start low, track effects for two weeks, and check with a clinician if you’re on meds or pregnant.
Conditions, meds history, and patient-focused guides
We also covered several conditions and a drug history piece this month. The Lansoprazole article walks through how the drug went from discovery to common use for acid-related issues — useful if you’re starting or stopping a PPI. For men’s health, the enlarged prostate post explains why urinary symptoms happen and what simple steps or doctor talks can help. Kidney patients will find the hypophosphatemia article practical: it explains why phosphate matters and what monitoring looks like.
There are two sleep and hormone posts worth reading. One explores the link between Delayed Sleep Phase Syndrome and sleep apnea, with clear signs to watch for if your sleep schedule feels impossible. Another piece covers how hormonal shifts can trigger intestinal and vaginal infections and suggests hygiene and timing tips to reduce flare-ups. The endometriosis post looks at possible autoimmune overlap and what that might mean for managing symptoms.
Quick action: if you notice new urinary or sleep symptoms, jot down patterns (times, triggers, severity) before your appointment — it makes diagnosis faster.
Finally, the allergy-friendly garden post gives realistic steps anyone can use: pick low-pollen plants, mulch to cut mold, mow regularly, and keep clutter down. Those are small changes that cut outdoor symptoms fast.
Want to read any post in full? Browse the May 2023 archive on the site to open each article. If something here sounds like it could help you, start with the short practical tips listed above and reach out to a healthcare pro for personal advice.
